Urge Surfing Worksheet

Urge Surfing Is A Technique That Can Be Used To Avoid Acting On Any Behavior That You Want To Reduce Or Stop.

After a short time, the urge will pass on its own. What is the urge you want to surf? Here’s a free urge surfing pdf for therapists to support clients in building distress tolerance. Click here for a free pdf template and guide on how to use it.

The Script Will Guide Your Clients Through Mindful Awareness Of Their Urge, Along With Visualization And Deep Breathing Practice.

Some examples of behaviors may be: The urge surfing worksheet is a powerful tool designed to help clients develop distress tolerance skills by mindfully observing and managing their urges. Looking for an urge surfing worksheet? This worksheet teaches clients to use mindfulness as a tool to accept an urge and its discomfort, rather than attempting to suppress it.

Rather Than Giving In To An Urge, You Will Ride It Out, Like A Surfer Riding A Wave.

Practicing urge surfing can help prevent emotional escalation by teaching individuals to acknowledge and ride their feelings as they come instead of either suppressing or immediately acting on them. By using this worksheet, clients can learn to ride out their impulses without acting on them, fostering greater self. Urge surfing is a technique for managing your unwanted behaviors. Urges rarely last longer than 30 minutes if.

While Riding Out An Urge, It Can Help To Practice Basic Relapse Prevention Skills.

Learn how urge surfing worksheets can help clients manage their urges. The urge surfing script provides the language and instruction for a guided version of this classic technique. By acknowledging the urge and allowing it to pass, you can gain control over impulsive behaviors and cravings.