Printable Wellness Wheel

Use This Tool To Identify Areas You Want To Enhance For Your Wellbeing.

A good starting place is to evaluate each area against where you would like to be using the scoring key below. You can either fill the corresponding section in or you can write some reasons for your score in. With 8 dimensions of wellness, it can be challenging balancing them all. Each spoke on the wheel represents an area in your life that requires attention.

Once You're Done, You'll Have A Holistic Picture Of What Wellness Areas You're Feeling Good About, And Where You Could Use A Little More Support.

Explore the wellness wheel, a holistic tool that assesses seven critical dimensions of health. After you mark a number in each area, connect the dots and see what shape it takes. 1 is your lowest level of happiness and 5 is your highest level of happiness. Rank your level of satisfaction for each one.

Color The Number Of Spaces On The Wheel That Match Your Ranking, Starting From The Inside And Working Out.

Ready to print and distribute as handouts, making it easy for coaches to share with clients or for individuals to use in workshops, group settings, or personal reflection. Score your current level of happiness in each of the sections on this wheel. Using our printable wellness wheel worksheet, you can journey towards a more balanced and fulfilling lifestyle. Understand, visualize, and improve your overall wellness effectively.

Read The Definitions And Examples Below Of Each Dimension Of Wellness, Considering Each Example For Yourself Carefully As You Read.

Download and print this fillable wellness wheel worksheet or draw your own wellness wheel to get started! The wellness wheel worksheet provides a structured approach to assessing and improving wellness. Fill in your score, from 1 to 5 for each dimension using the scoring key. The closer you are to 10, the more fulfilled you feel.