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Web dialectical behavioral therapy (dbt) teaches two core strategies for coping with emotions: Web intense exercise will increase heart rate. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more. Use this free dbt.

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Consult your health care provider before using these skills if you have a heart or medical condition, a lowered base heart rate due to. Three parts part one includes teaching pages and worksheets for all.

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