8 Dimensions Of Wellness Worksheet
According to samhsa's wellness model, the eight dimensions of wellness include physical, emotional, occupational, environmental, social, spiritual, intellectual, and financial. Using the 8 dimensions of wellness wheel, go through each domain of your life currently and reflect on what is giving you energy and what is draining your energy. Download, fill in and print 8 dimensions of wellness personal assessment worksheet pdf online here for free. In each box, reflect on how you currently meet the needs of the wellness dimensions. You can either fill the corresponding section in or you can write some reasons for your score in. A good starting place is to evaluate each area against where you would like to be using the scoring key below. If you are not currently meeting the needs of that dimension, reflect on new ways to focus on that dimension.
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Printable 8 Dimensions Of Wellness Worksheet
That includes the emotional, physical, occupational, intellectual,. 8 dimensions of wellness directions: Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life). Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet.
Dimensions Of Wellness Worksheet
Then, total up the number for each of the 4 columns. • what is your ideal, realistic home/work environment? Shop the perimeter of the grocery. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. You can either fill the corresponding section in or you can write.
8 Dimensions Of Wellness Worksheets
Download, fill in and print 8 dimensions of wellness personal assessment worksheet pdf online here for free. In each box, reflect on how you currently meet the needs of the wellness dimensions. You can either fill the corresponding section in or you can write some reasons for your score in..
8 Dimensions Of Wellness Worksheet
This number is your score for that dimension (out of 40). Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Think about your wellness in each of the 8 dimensions above. You can either fill the corresponding section in or you can write.
Eight Dimensions Of Wellness Worksheet
That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. A good starting place is to evaluate each area against where you would like to be using the scoring key below. If you are not currently meeting the needs of that dimension, reflect on new ways to.
Printable 8 Dimensions Of Wellness Worksheet
Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life). • understand your finances—try writing down all your incoming and outgoing $ • create a budget & stick to it •.
Wellness Incorporates All Of The Eight Dimensions Shown On The Cover And Back Of This Booklet.
Exercising on a regular basis, eating a. “being healthy in many dimensions of our lives. We invite you to think of wellness as meaning being healthy in many dimensions of our lives. 8 dimensions of wellness from the university of co, boulder.
8 Dimensions Of Wellness Personal Assessment Worksheet Is Often Used In Wellness Assessment, Environmental Wellness, Holistic Health, Health And Wellness, Self Care, Health Screening Form, Self Assessment Template, Patient Forms, Medical.
Shop the perimeter of the grocery. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life). • how does your wellness shift per changing environments? Write the sum of all your totals in the light gray box to the right of the chart.
Take A Moment To Assess Where You Are In Each Dimension And Set One Small Goal To Enhance Your Wellness In That Area.
Score your current level of happiness in each of the sections on this wheel. 1 is your lowest level of happiness and 5 is your highest level of happiness. The eight dimensions are listed below: Which dimensions of wellness could you improve?
If You Are Not Currently Meeting The Needs Of That Dimension, Reflect On New Ways To Focus On That Dimension.
These dimensions are interconnected, one dimension building on another. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Circle the number that applies to you for each statement. This number is your score for that dimension (out of 40).