5 Finger Breathing Printable

Begin By Finding A Comfortable Seated Position With Your Feet Planted Firmly On The Ground.

With your other hand, trace each finger up as you breathe in and trace each finger down as you breathe out— finishing with five deep breaths. Increases focus, conscious breathing, activates tactile sense. Delicious smell of the hot chocolate. Slowly trace the outside of your hand with the index finger, breathing in when you trace up on a finger and breathing out when you trace down on a finger.

It Involves Using The Fingers Of One Hand To Focus The Mind And Regulate The Breath.

L trace the edges of one hand with your opposite hand’s pointer finger l breathe in as you trace up toward the tip of your finger, pause at the top for a few breaths Set your left hand out in front of you. When you’re done, use your other hand and repeat the exercise. You can do this using your own hand anytime & anywhere!

You Can Also Do This Breathing Exercise Using Your Own Hand.

Starting at your pinky, breath in as you trace your finger upward and breath out and your trace your finger down. With your right pointer finger, trace your fingers up and down. If you feel comfortable close your eyes or keep a fixed gaze. Hot chocolate breathing pretend you are holding a mug of hot chocolate but it is too hot to drink.

Five Finger Breathing Exercise 1.

Here's how to practice the five finger breathing exercise: Slowly trace the outside of the hand with the index finger, breathing in when you trace up a finger and breathing out when you trace down. Use the pointer finger of your other hand to trace the fingers of this hand. Breathe in as you trace up your fingers, breathe out as you trace down.